Sample Menus: Most Important breakfast, Never be Up more then two hours without breakfast.

All You Can Eat, Eggs (range raised when available) and Meat, (such as salmon, or no nitrates etc bacon,) (no bread or toast.) and/or

High Fiber, Equal parts (Pre Mix), 100% Oat Bran, 100% Wheat Bran, plus Quinoa, Ground Flax Seed, Brewers yeast, Dark Chocolate, (*big spoon of Cinnamon, Tumeric, etc. depending on size of mixture.) ....Serve Two Tablespoons in Bowl; Add Water and Beat In 1 Raw Egg, Doughy Cold Mixture, *heat if you like. Topped With 1/2 of a (2 lb.container) Full Fat Yogurt.

Sample Lunch Menu If Ate Fiber Mixture, for Breakfast, then Can Use Eggs and or/ Meat Such as Wild Salmon (never eat farmed) for Lunch, Add Big Raw Salad With Avocado Dip/Dressing, or Vinegar, Coconut Oil. or Olive Oil Lemon Juice, Keep Menus Mostly Live Food, (Uncooked or undercooked) Steamed Fish Good.

Two hour delay Delayed Desert, Eat Nothing after 8 pm.

Dark Chocolate Pudding, 1/2 tablespoon of 100% Dark Chocolate 1/4 Teaspoon Raw Honey comb or raw local Honey. Half A Container Of Full Fat Yogurt. Mix (stir) 1 raw egg optional. Author Has Eaten This Menu, (including cold fiber breakfast,) Every Day for six Years, 2 Hour In Between Snacks Are Important, covered In Future Issues. Examples,. Carry with. Boiled eggs, All Sorts of Nuts, *no peanuts or cashews, Pemmican, Raw Carrot sticks, Celery, Broccoli, Avocado dip. Avocados, Lots of Water. Something With Chocolate, Every Six hrs.

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